TRAINING RESOURCES

  
  
At Knockout Training Club we want you to move better and feel awesome, so we provide useful resources to supplement your training to set you up for success.

KNOCKOUT TV

We know there is a lot to learn when it comes to training effectively and practicing outside of class can be a huge help in mastering technique.  Sometimes all the information in class along with the speed and intensity can make everything overwhelming which is why we created Knockout TV. Check out all our training videos and use them as a resource to help you master the KO Essentials skills. Click here to watch & don't forget to subscribe!

WARM-UP

May Warm-Up Routine

  

FIT TIP OF THE MONTH

Kettlebell Racked Position

SKILLS PRACTICE

Naked Turkish Get Up

   

HOW TO

Properly Squat




    

TRAINING AUDIOS

Purchase our downloadable MP3 boxing workouts.  These aren't instructional in nature.  Our Knockout Training Audios are boxing workouts where Coach Jess will be guiding you through punching combinations that include defense using the numbers system.  

Knockout Training Audio Round 1  
Beginner friendly boxing workout.  5 three minute rounds of boxing training integrating the Jab, Cross, Slipping, Cover, and Popping Back.