TRAINING RESOURCES

  
  
At Knockout Training Club we want you to move better and feel awesome, so we provide useful resources to supplement your training to set you up for success.

KNOCKOUT TV

We know there is a lot to learn when it comes to training effectively and practicing outside of class can be a huge help in mastering technique.  Sometimes all the information in class along with the speed and intensity can make everything overwhelming which is why we created Knockout TV. Check out all our training videos and use them as a resource to help you master the KO Essentials skills. Click here to watch & don't forget to subscribe!

KNOCKOUTS IN ACTION 

Conditioning Training Day
  
  

TECHNIQUE TIP

Kettlebell Racked Position
  

WARM-UP

July Warm-Up Routine

   

HOW TO

Properly Squat


KETTLEBELL DRILL

Hike Pass


KETTLEBELL DRILL

2 Hand Swing


KETTLEBELL TECNIQUE TIP

Good vs Bad Hike Pass Form


KETTLEBELL DRILL

Dead Swing


KETTLEBELL DRILL

Set Up & Park


KETTLEBELL TECHNIQUE TIP

Shoulders Packed