At Knockout Training Club we want you to move better and feel awesome, so we provide useful resources to supplement your training to set you up for success.
We know there is a lot to learn when it comes to training effectively and practicing outside of class can be a huge help in mastering technique. Sometimes all the information in class along with the speed and intensity can make everything overwhelming which is why we created Knockout TV.
Check out all our training videos and use them as a resource to help you master the KO Essentials skills. Click here
to watch & don't forget to subscribe!