Memorial Day Workout

HAPPY MEMORIAL DAYKnockout is closed but that doesn't mean you can't get some good training in! Here is a simple, but challenging at-home (or outdoor) training session!

May Warm-Up

Do 3-4 sets of each superset:

A:  Do A1 and A2 back to back and then rest for 30 seconds.
A1.  Bodyweight Pause Squat x 10 (pause for 5 seconds at the bottom of the squat and explode up)
A2.  Push-ups x 8-10

B:  Do B1 and B2 back to back and then rest for 30 seconds.
B1.  1 Leg Deadlift x 8/each
B2.  Crawl (baby or leopard) x 30 seconds

C:  Do C1 and C2 back to back and then rest for 30 seconds.
C1.  Lateral Lunge x 8/each
C2.  Burpees x 10

D:  Rest for 30 seconds between each exercise. D1 rest for 30 seconds, D2 rest for 30 seconds.
D1.  Backward Crawl (baby or leopard) x 30 seconds
D2.  Skipping x 30 seconds

Cool- Down
Rocking x 30 seconds
Upper body rolling x 30 seconds
Lower body rolling x 30 seconds
Crocodile breathing x 60 seconds

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