Healthy Meal Planning Tips

When planning a healthy meal, there are a few things to keep in mind. No matter what dietary path that you follow, focusing on these four areas will have a positive impact on your health. 

  1. Focus on eating whole foods: Foods that are in their most natural state will offer you the most health benefits. Processed foods are typically stripped of the majority of their nutrients, loaded with additional salt, sugar and processed fats.
  2. Eat Plant-Strong: No matter what dietary path you follow, eating a lot of plants will significantly increase your phytochemical, vitamin, mineral and fiber intake. When you eat more plants, you're helping your body get the key micronutrients it needs to function at its best. Plants include fruit, vegetables, nuts, seeds, beans, legumes and whole grains
  3. Know your healthy fats: Fat is part of a healthy diet and you want to be sure you’re getting the right kinds. Get your healthy fats from whole plant-based foods like nuts, seeds and avocados. These types of foods give you more than just fat. They provide fiber, vitamins, minerals, antioxidants and phytochemicals. Minimize the amounts of processed fats you consume on a daily basis
  4. Focus on nourishment: Every time you sit down to a meal or snack, ask yourself: How is this nourishing my body? Know what this food is offering you from a nutrition stand-point. When you eat to nourish, you will naturally choose healthier options.
 
Additional Tips:
  1. Plan weekly meals: This will assist with grocery shopping and will guarantee you have ingredients on hand to make healthy meals.
  2. Choose one night per week to batch cook: This is very helpful if you do not have a lot of time throughout the week to cook.
  3. Focus on variety: Eat the color of the rainbow! Different colors will offer different vitamins, minerals & phytonutrients. Aim for 3-4 colors on your plate per meal.
by:  Angela Dennison

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