Controlling Your Punches | Knockout TV

Today's episode is all about how to control your punches for a more effective boxing workout. Learning how to properly position your fist on the bag when punching will help you gain control of your punches, enhance your training, and keep you injury free! Like my shirt in this video? Purchase in our online store: http://knockoutwomenboxing.com/store Like my headband? Check out: http://myurbanhalo.com

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